Child psychologist and Mental Health speaker, Riddhi Doshi Patel's  daily self-care ritual is a beautiful example of self-love. "I hug myself every day as I wake up," she says. "It stimulates the release of oxytocin – the ‘love hormone’ – which lowers stress and creates a sense of safety." By prioritizing self-care, we can cultivate emotional balance and calm. 

 

 

Founder of Momsleague Global Avantika Bhuguna emphasizes the importance of exercise in her mental health journey. "My go-to self-relief technique is exercise," she says. "It helps circulate happy hormones and boosts overall well-being." Whether it's yoga, running, or a simple walk, physical activity can be a powerful tool for mental wellness."

 

 

Yoga expert Vidhi Ahuja,   suggests an innovative approach to breaking stigma: "Encourage retreats to connect with strangers and share personal stories, creating safe spaces where individuals don’t feel judged discussing their mental health." By fostering open conversations, we can build a more supportive community. 

 

 

An influencer and Mental Health advocate Shreya Gautam sheds light on the often-invisible nature of mental health struggles. "Mental health isn’t always visible, like a cut or a bruise," she says. "Sometimes you can be smiling, showing up, getting things done, and still be fighting a battle no one sees." Let's acknowledge the importance of mental health and offer support to those around us. 

 

 

Linda Fernandez, an influencer and KOL approach to supporting others is simple yet profound: "I try to just be there for them — listen without judging, check in often, and remind them they’re not alone." By being present and caring, we can make a significant difference in someone's life. 

 

As we observe Mental Health Day, let's prioritize self-care, break stigma, and support one another in our mental health journeys.